Healthy fried chicken. For a healthier result, you want to oven-fry. Great news-crunchy, flavorful fried chicken can be healthy with this oven-fried chicken recipe. This Healthy Fried Chicken is baked instead of fried without breadcrumbs, cereal, oil or flour.
Which Fast-Food Fried Chicken Sandwich Is the Healthiest? Most fast-food fried chicken sandwiches look pretty much the same. There's a chicken patty, lettuce, and a bun. You can cook Healthy fried chicken using 4 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Healthy fried chicken
- It’s 1 medium of chicken breasts.
- You need of oat flour.
- Prepare 2 of eggs.
- It’s of seasoning.
I made these tasty chicken strips the other night for dinner along with I like making homemade chicken strips because they are so much healthier than fried versions. There's no doubt about it – fried chicken is one of those comfort foods that we can't help but love. Critics are crying "fowl" over two new KFC television ads, saying that they seek "to persuade the public that they can enjoy. An Australian mum has revealed her secret to the best 'healthy' fried chicken – and claims it is The mum calls the dish SFC, or Suzi's fried chicken and says it comes out of the air fryer crispy, tender.
Healthy fried chicken step by step
- In a medium sized bowl, beat the eggs.
- In another bowl oat flour and seasoning.
- Deep the chicken in the egg mixture and coat well in the oat flour mixture.
- Repeat step 3.
- Fry the chicken in a pan with oil. I would suggest coconut oil.
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